Hope you having a amazing weekend and Happy Easter!
I wish you well and please stay safe, eat healthy and stay at home. We all can and will get through this. I just wanted to let you know, you are not alone. We are all in this together and the best thing we can do is be there for each other.
Today I will share the two things I do get everyday to stay motivated and not be overwhelmed.
1. Shuffle your routine.
If you are working from home, try to plan your day differently everyday. My day includes, get up, have my coffee, get ready for work (yes I get ready even though working from home), take my lunch break and then work till 5 pm. Of course this also includes catch up with my team, other zoom meetings etc. Then I go for a walk (yes, it is still allowed in Australia), cook, watch some TV and then read a little before I sleep. In the last week, I got really bored with it… so I started changing it around. I started my day with physical activity, and listening to exciting music/podcasts, talking with my friends before I get to work, watching motivation videos, etc. Shuffle works! Especially for the long time.
2. Listen to motivational podcasts
There are experts or people out there who have gone through worst situations than this. If they haven’t they have interviews or spoken with people who have. Over the years I have learned it always helpful to connect with them. Especially with people who offer solutions. Say, you are depressed, your friends will give you a hug, say it will be alright etc. But if you are looking techniques/ideas on how you can cope with it the next time it shows up in your life you need tool. Try listening to Brendon Burchard’s podcast. I am now listening to his Striving in Chaos series which is available on iTunes, Google play, Spotify, etc. Its absolutely fabulous, very uplifting! Give it a try!
That’s all for today. Hope this helps, and serves you. Thank you for your support, please share with friends and family. I would be really happy even if this makes one person’s day. 🙂
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